Booster Fitness Thessaloniki

1 . e2mom x 4

5 hang power clean + 4 front squats + 3 push jerks

2 . in teams of 2

5 rounds each

15 wall ball

15 v-ups

30 heavy rope jumps

no 1 work no2 rests

3 . 3 super sets of

15 triceps dips

15 australian pull ups