1. in a 10 min time cap
12 bar muscle ups
9 overhead squats
9 bar muscle ups
15 overhead squats
6 bar muscle ups
21 overhead squats
scale options : scale reps 7-5-3,
or banded muscle ups or jumping from a box muscle ups
or double reps for ring rows
2. e2mom x 3, 8 dead lift
3. e3mom x 3
5 muscle snatches
10 goodmornigs
8 strict pull ups
