1. e2,5mom x3
8 hang power clean – 8 front rack back step lunges
add some weight every round
2. in 7 min amrap of this ladder
40 du / 30 heavy rope jumps – 1 wall climb
40 du / 30 heavy rope jumps – 2 wall climbs
……. 3 wall climbs…
3. for time
40/30 cal – 40 push ups – 40 wall ball