9/7/2019 Από: Ilias Kolovos 9 Ιουλίου 2019 WOD1a . every 90 sec, 2×5 strict press – 75% 1rm, then add weight1b . every 90 sec, 2×5 push press then add weight1c . every 90 sec, 2×5 jerk press2 . 14 min amrap30 hspu10 bar muscle up30 hang power snatch10 ring muscle up30 thrusters