1a . every 90 sec, 2×5 strict press – 75% 1rm, then add weight
1b . every 90 sec, 2×5 push press then add weight
1c . every 90 sec, 2×5 jerk press
2 . 14 min amrap
30 hspu
10 bar muscle up
30 hang power snatch
10 ring muscle up
30 thrusters
1a . every 90 sec, 2×5 strict press – 75% 1rm, then add weight
1b . every 90 sec, 2×5 push press then add weight
1c . every 90 sec, 2×5 jerk press
2 . 14 min amrap
30 hspu
10 bar muscle up
30 hang power snatch
10 ring muscle up
30 thrusters