team wod, teams of 3
3 rounds each of
no1, 20 wall ball – 20 pull ups – 20 swings
no2 amrap, 5 db thrusters + 5 db snatch right hand/ 5 thrusters + 5 db snatch left hand
no3, rest
team wod, teams of 3
3 rounds each of
no1, 20 wall ball – 20 pull ups – 20 swings
no2 amrap, 5 db thrusters + 5 db snatch right hand/ 5 thrusters + 5 db snatch left hand
no3, rest