QUARANTINE WOD DAY 89
1 . 3 rounds of
40 sec plank
30 sec side plank
30 sec superman hold
2 . 5 min amrap
5 kb snatches each hand
10 air squats
rest 2 min and 5 min amrap
5 kb push press each hand
10 front rack lunges
rest 2 min and 4 min amrap
8 kb swings
8 chair dips
3 . 3 supersets of 12 one arm db bend row
and 12 2 arms with a kb bend row, 2 sec isometric hold and slow eccentric
rest 90 sec
