QUARANTINE WOD DAY 90
1 . 3 rounds of
4 hip airplane
8 body weight one leg dead lift
10 one leg v-ups each leg
2 . for time
40 alternative db snatches
40 jumping jacks or 80 du or 120 su
30 db clean and jerk spit reps
30 jumping jacks or 60 du or 90 su
20 db trusters spit reps
20 jumping jacks or 40 du or 60 su
10 overhead lunges spit reps
10 jumping jacks or 20 du or 30 su
3 . 3 sets of 10 weighted bulgarian split squats
rest 90 sec between sets
3 sets of 5 weighted one leg dead lift
rest 90 sec between sets
3 sets of 8 pistol squats or pistols on a couch