QUARANTINE WOD DAY 28
1 . warm up 3 rounds of
25 High knees
10 Alternating v-ups
10 superman rock
5 Inchworm push up
2 . for time
30-20-10 reps of
goblet squat & hand release push ups
rest 3 min
then 3 rounds of 8 kb snatches + 8 kb front rack lunges each hand
3 . 3 rounds with a kettlebell of
16 halo 8 right +8 left
10-15 biceps curl
10-15 overhead triceps extensions
