QUARANTINE WOD DAY 27
1 . 3 rounds of
8 birddog each side
15 bridges
8 deep lunge with thoracic rotation each side
15 crunches
2 . 3 rounds of
10-15 one arm chest floor press
10-15 one arm db bend row
10 one arm kb shoulders press
3 . 3 min amrap
12 v-ups
12 kb american swings
rest 1 min
3 min amrap
12 hollow rocks
12 kb sdhp
1 min rest
3 min amrap
10 sit ups
10 alternative db snatches
