8/12/2020
Tuesday 8 December 2020 '8/12/2020'

QUARANTINE WOD DAY 27

1 . 3 rounds of

8 birddog each side

15 bridges

8 deep lunge with thoracic rotation each side

15 crunches

2 . 3 rounds of

10-15 one arm chest floor press

10-15 one arm db bend row

10 one arm kb shoulders press

3 . 3 min amrap

12 v-ups

12 kb american swings

rest 1 min

3 min amrap

12 hollow rocks

12 kb sdhp

1 min rest

3 min amrap

10 sit ups

10 alternative db snatches