7/12/2020
Monday 7 December 2020 '7/12/2020'

QUARANTINE WOD DAY 26

1 . 3 rounds of

15 russian kb swings

30 sec wall sit

7 downdog to cobra

2 . 3 rounds for time of

5 db thrusters each hand

10 burpees over db

10 alternative db snatches

10 oh front step lunges

3 . accessory work

3a . 3 sets of 10 hspu or 5 reps wall climb rest as needed

3b . 3 sets of 5 reps each side kb windmill rest as needed