QUARANTINE WOD DAY 26
1 . 3 rounds of
15 russian kb swings
30 sec wall sit
7 downdog to cobra
2 . 3 rounds for time of
5 db thrusters each hand
10 burpees over db
10 alternative db snatches
10 oh front step lunges
3 . accessory work
3a . 3 sets of 10 hspu or 5 reps wall climb rest as needed
3b . 3 sets of 5 reps each side kb windmill rest as needed
