9-11-2026 Από: Ilias Kolovos 9 Νοεμβρίου 2026 WOD1 . E2mom x 55-5-5-4-4 reps front squats55-60-65-70-75%2 . For time3 rounds of Cindy 21 db hang clean n jerk (2 db)2rounds of Cindy 15 db clean n jerk1 rounds of Cindy 9 db clean n jerk