1 . e3mom x 5
8 dead lift 55% + 3 weighted pull ups
2 . 15 minutes amrap
2 rope climbs
16 alternate db snatches
10 facing strict hspu / 15 hand release push ups
16 step over the box with a db
HYBRID
1 . 4 rounds of
1000/800m bikeerg
500/400m row
500/400m skierg
time cap 28 minutes
2 . 3 rounds for quality
10 Bulgarian split squats
10 Romanian deadlift
