Booster Fitness Thessaloniki

1 . e2mom x 4

3-3-2-2 reps

power clean from blocks (build it up)

2 . e1,5mom x 4

4-4-3-3 push jerks

60-70-75-80% (take it with a power clean)

3 . Amrap 15 min

15 swings

15 t2b /v ups

15 Hspu or 15 hand release push ups 

40 du/60 su