1 . e2mom x 4
8 back squat 65%
2 . 21 15 9 reps for time of
Thrusters
Pull ups
Rest 2 min
21 15 9
Hang power clean
Burpees over bar
Time cap 12 min
HYBRID
30 minutes amrap
20 wall ball
30/24 cal row
20 kb swings
30/24 cal bike
20 burpees
30/24 cal skierg
150m farmer carry
