1 . e1,5mom x 4, 4 – 8 bar muscle ups
perform 1 unbroken set every 1,5 min, focus on movement quality & technique
scale: banded muscle ups – box muscle ups
intro: build a number of banded kipping pull ups or strict ring rows
2 . 10 min amrap
8 t2b
10 alternative db snatches
12 wall ball
3 . e2,5mom x 3
chin ups & ring dips
do as many reps as possible in every set
