1 . e2mom x 4

1 power clean – 1 hang power clean – 1 push jerk

2. e2mom x 3

1 power clean – 4 back step lunges + 4 front squats, unbroken

3.  10 min amrap

1 wall walk – 20 heavy rope jumps – 4 burpees over the box

2 wall walks – 20 heavy rope jumps – 4 burpees over the box

3 wall walks – 20 heavy rope jumps – 4 burpees over the box

4 ………………………………

scale option: do box push ups instead of wall walks & burpees