1 . e2mom x 4
1 power clean – 1 hang power clean – 1 push jerk
2. e2mom x 3
1 power clean – 4 back step lunges + 4 front squats, unbroken
3. 10 min amrap
1 wall walk – 20 heavy rope jumps – 4 burpees over the box
2 wall walks – 20 heavy rope jumps – 4 burpees over the box
3 wall walks – 20 heavy rope jumps – 4 burpees over the box
4 ………………………………
scale option: do box push ups instead of wall walks & burpees
