Booster Fitness Thessaloniki

1 . e2mom x 3 0-6 min

10 strict presses 60%

e2mom x 3 6-12 min

10 push presses

70%

2 . min 0-2 amrap cal row

min 2-10 amrap

4 bar muscle ups

4 hang power snatches

min 10-12 amrap du / heavy rope jumps