SPORT
buy in 1000m, then 3 rounds of 15 swings, 15 k2e, then 100 air squats, then 3 rounds of 15 push press, 15 pull ups, then 100 push ups, time cap 30 min
ADVANCE
1. split jerk 2-2-2-2 every 1:30 min
2. buy in 1000m run, then 3 rounds of 15 thrusters, 5 bar muscle up/15 pull ups, then 3 rounds of 10 ground 2 overhead, 10 burpees over bar, cash out 1000m run
