6/12/2018 Από: Ilias Kolovos 6 Δεκεμβρίου 2018 WOD1 . 9 min amrap8 burpee box jumps over8 dumbbell snatch each hand2 . 100 wall ball for time3 . 4 rounds of30 sec work 30 sec rest hollow hold30 sec work 30 sec rest arch hold