1 . e2mom x 4, 5 front squat
2 . in 10 min
30 wall ball, 30 swings, 30 push ups
20 wall ball, 20 swings, 20 push ups
10 wall ball, 10 swings, 10 push ups
Remaining time, 20 du, 7 burpees
1 . e2mom x 4, 5 front squat
2 . in 10 min
30 wall ball, 30 swings, 30 push ups
20 wall ball, 20 swings, 20 push ups
10 wall ball, 10 swings, 10 push ups
Remaining time, 20 du, 7 burpees