1 . emom 5 min rest 1 min, 5 rounds
1st min, 40 du
2nd min, 3-5 strict ring muscle up
3rd min, 5-7 strict hspu
4th min, 8 alternative roll up pistol squats
5th min, max bar muscle up
scale option, 4 rounds of
1st min, 40 su
2nd min, 8-10 ring dips or dips
3rd min, 20 sec hs hold
4th min, 8 roll up squats
5th min, max pull ups