Booster Fitness Thessaloniki

1 . E2mom x 5

3-3-2-2-2 squat snatch 55-80%

2 . 15 min amrap

1 round db dt

12 burpees over db

15 t2b or 15 vups 

db = 12 db dead lifts + 9 hang db clean + 6 db s2o