1 . E2mom x 4
2 split jerk
2 . E2mom x 4
7 dead lift
50-70%
3 . For time
21 -15 -9
Db push press
Jump over box
into
21-15-9
Db box step over
Pull ups
HYBRID
Emom x 30 minutes
1st min 13/9 cal row
2nd min 15 kb swings
3rd min 13/9 cal bike
4th min 15 wall ball
5th min 13/9 cal skierg
6th min rest
