Booster Fitness Thessaloniki

1 . E2mom x 4 back squats

4-4-3-3 starts at last week 4reps and add 5% for 3 reps
2 . E2mom x 4

5 front squats 65-70%
3 . For time

21 15 9

Ktb swings

Pull ups

Hspu

Time cap 10 min