1 . E1,5mom x 5
2 squat clean from blocks
2 . For time teams of 2
6 rounds macho man
15 synchronised burpees
60 pull ups
4 rounds macho man
15 synchronised burpees
60 alt db snatches
2 rounds macho man
16 synchronised burpees
60 kb swings
(Macho man *3 hp clean-3 front squat-3 s2o)
