04
Φεβ
4/2/2026
1 . e1,5mom x 53-2-2-1-1 squat snatches 55-85%2 . 3 rounds each for time rest 2 min between rounds10 overhead squats15 burpees over bar10 hang power snatches
03
Φεβ
3/2/2026
1 . e2mom x 410 strict press 60%2 . 12 min amrap20 alternative db snatches30m - 6x5m bodyweight walking lunges60 du
02
Φεβ
2/2/2026
1 . e2mom x 510-8-6-4-4back squats 60-75%2 . 10 minutes amrap10 hang power clean15 wall ball10 t2b
