Φεβρουάριος 2026

1 . E2mom x 410 bench press 50-65% 2 .Emom x 4 10 t2b 15 wall ball 8 burpees box jumps over 13/9 cal row/bike/skierg Rest

1 . E2mom x 510-8-6-4-10 strict press 50-75-55% 2 .For time 4 rounds of 25 sit ups  20 Db push ups 15 db dead lift

1 . E2mom x 41 power clean + 1 squat clean 65-85% 2 .Teams of 2 18 min amrap 80 m farmers carry 1 min synchronised plank 60 db thruster 20 bar mu/40 pull ups

1 . E2mom x 43-2-2-1 snatch 60-85% 2 . 15 min amrap 12 alt db snatch 12 db lunges (one db) 12 burpees over db 12 pull ups  

1 . E2mom x 48 dead lift 50-66% 2 .5 rounds for time, 15 minutes time cap  15 handstand push ups or 15 pike push ups  10 hang power clean & jerk 45 du/90 su 2 rope climbs

1 . E2mom x 510-8-6-4-10 back squats 50-75-55% 2 . For time 21-15-9 Swings T2b or v-ups Directly into 21 -15-9 Wall ball Hand release push ups

1 . E2mom x 410-8-6-6 bench press 55-75% 2 . For time 500/400m row60m walking lunges1000/800m bike500m run50 burpees50 hand release push ups

1 . E2mom x 410-8-6-6 strict press 55-75% 2 . emom 16 minutes1st min 10 s2o2nd min 10 front squat3rd min 10 thrusters4th min rest 

1 . E2mom x 43-3-2-2 clean 50-75% 2 . Minute 0-104 rounds of5 bar muscle ups or 8 c2b pull ups8 hang power snatches50 du or 100 surest 2 minutes and go to part 33 . 5 minutes amrap for quality8

1 . E2mom x 45 dead stop dead lifts 50-70% 2 . 4 rounds of 1 minute farmers carry1 minute walking lunges1 minute burpees broad jumps1 minute wall ball1 minute rest