Μάρτιος 2026

1 . E2mom x 51 power snatch + 1 squat snatch + 1 ohs60-70-75-80% 2 . 18 min amrap 20 db snatch 20 back step lunges body weight  20 hand release push ups 15 t2b /v ups

1 . E2mom x 410-10-8-8 back squats50-55-60-65% 2 . 10 minutes amrap 15 swings 15 wall ball 15 pull ups 3 . 7 min amrap for quality 10 single arm db row 10 z press 10 diamond push up

1 . E3mom x 48 bench + 8 db shoulder lateral raises2 . Teams of 2 500 m run together 60 t2b/v ups 200m farmers carry 1000m row/2000 m bike 200du/200 su 60 wall ball 500 m run together

1 . E3mom x 48 tempo dead lift 2-1-2 50-65%8 db strict press 2 . 10 min amrap 8 hang db snatch right hand  10 air squat  8 handstand push ups/ 8 hand release next round left hand 3 . 5 min amrap for quality 12

1 . E1,5mom x 51 clean pull + 1 squat clean 60-80% 2 . Teams of 2 Amrap 18 min 40 hang power clean 20 burpees over bar 40 s2o 20 burpees over bar 40 front squat 20 burpees over bar

1 . E1,5mom x 51 snatch pull +1 hang squat snatch 60-80% 2 . Amrap 18 min 20 wall ball 20 swings 20 burpees 20 sit ups

1 . E2mom x 48 ohs 50-60% 2 . For time 20 16 12 Front rack lunges T2b Straight into 18 14 10 S2o Pull ups Time cap 10 min 3 . 7 min amrap for quality 10 db row 10 floor press

1 . E2mom x 5, bench press10-10-8-8 50-75% 2 . Teams of 2 For time 500m run together 100 swings 1000 m row/2000 bike 200 m frames carry 100 walking lunges 500 m run together

1 . E2mom x 5, 65-80% 5 push jerks2 . 26.3 CrossFit openFor time:2 rounds of:12 burpees over the bar12 cleans, weight 112 burpees over the bar12 thrusters, weight 12 rounds of:12 burpees over the bar12 cleans, weight 212 burpees over

1 . E1,5mom x 5, 60-85%1 clean pull + 1 squat clean 2 . Teams of 2 For timesplit every 30 seconds 1000m row 80 hang db snatch alternate  60 t2b 40 synchro burpees 20 wall walks