Μάρτιος 2026

1 . E1,5mom x 52 squat clean from blocks2 . For time teams of 2 6 rounds macho man 15 synchronised burpees 60 pull ups 4 rounds macho man 15 synchronised burpees 60 alt db snatches  2 rounds macho man 16 synchronised

1 . E2mom x 410-8-6-6 dead lift60-80% 2 . Emom x 4, 20 minutes total 1st min 10 thruster 2nd min 15 T2b/v ups 3rd min 16 hang db snatch 4th min 15/12 cal row 5th min rest

1 . E1,5mom x 52 squat snatch from blocks60-85% 2 . Amrap 12 minutes 8 hang power clean 8 front rack lunges 8 burpees over bar 32 du/heavy rope/64 su

1 . E2mom x 57-5-3-3-3 back squats65-87,5% 2 .20-15-10 reps for time of Hspu Pull ups Straight into 20-15-10 Wall ball T2b