for time
50 air squats
20 cal row / 15 air bike
50 swings
20 cal row / 15 air bike
50 sit ups
20 cal row / 15 air bike
50 push ups
20 cal row / 15 air bike
for time
50 air squats
20 cal row / 15 air bike
50 swings
20 cal row / 15 air bike
50 sit ups
20 cal row / 15 air bike
50 push ups
20 cal row / 15 air bike