1 . e5mom x 4
20/15 cal – 10 burpees over the box – 20 kb swings
2 . for time
75 du /100 su
21 thrusters
50 du / 75 su
15 thrusters
25 du / 50 su
9 thrusters
1 . e5mom x 4
20/15 cal – 10 burpees over the box – 20 kb swings
2 . for time
75 du /100 su
21 thrusters
50 du / 75 su
15 thrusters
25 du / 50 su
9 thrusters