1 . e1,5mom x 4
1 snatch pull – 1 hang squat snatch
2 . Complete as many rounds as possible in 15 minutes of:
4 dumbbell thrusters
6 t2b / 10 k2e
24 du / 40 su
1 . e1,5mom x 4
1 snatch pull – 1 hang squat snatch
2 . Complete as many rounds as possible in 15 minutes of:
4 dumbbell thrusters
6 t2b / 10 k2e
24 du / 40 su