1 . e1,5mom x 3
2 snatch pull
2 . e1,5mom x 3
2 dead lift snatch grip
3 . for time
100 du
20 burpees over db
30 alt db snatches
40 pull ups
100 du
1 . e1,5mom x 3
2 snatch pull
2 . e1,5mom x 3
2 dead lift snatch grip
3 . for time
100 du
20 burpees over db
30 alt db snatches
40 pull ups
100 du