1 . e2mom x 5
2 back squats
2 . 3 rounds of
15 kb swings
15 push ups
15 wall ball
3 . 8 min amrap of
8 kb snatches each hand
8 kb front squats each hand
1 . e2mom x 5
2 back squats
2 . 3 rounds of
15 kb swings
15 push ups
15 wall ball
3 . 8 min amrap of
8 kb snatches each hand
8 kb front squats each hand