1 . e1,5mom x 5

1 power snatch + 1 hang squat snatch + 1 ohs

65-70-70-75-75%

2 . e2mom x 3

10 push press 70%

3 . emom 20 min

1st min 8 thrusters

2nd min 14/10 cal row

3rd min 8 burpees over the box

4th min 50 du / 75 su