1 . e2mom x 6
5-5-3-3-2-2 reps dead lift
65-70-75-80-85-90%
2 . for time
22-16-8 reps step over the box with 2 db
22-16-8 reps deficit hspu
11-8-4 bar muscle ups
scale option
22-16-8 reps step over the box with 1 db
22-16-8 reps pike push ups
22-16-8 reps banded pull ups or ring rows