1 . e2mom x 6

5-5-3-3-2-2 reps dead lift

65-70-75-80-85-90%

2 . for time

22-16-8 reps step over the box with 2 db

22-16-8 reps deficit hspu

11-8-4 bar muscle ups

scale option

22-16-8 reps step over the box with 1 db

22-16-8 reps pike push ups

22-16-8 reps banded pull ups or ring rows