1a . e1,5mom x 3, 3 snatch pull
1b . e1,5mom x 3, 1 power snatch – 1 hang power snatch – 1 ohs
2 . 12 min amrap
20 kb swing
20 wall ball
10 step over the box with a kb
1a . e1,5mom x 3, 3 snatch pull
1b . e1,5mom x 3, 1 power snatch – 1 hang power snatch – 1 ohs
2 . 12 min amrap
20 kb swing
20 wall ball
10 step over the box with a kb