1 . 6 min ladder
1-1, 2-2, 3-3, 4-4,….
wall ball – kb swings
2 . 3 rounds e3mom of
10 strict ring rows
12 -15 deficit push ups
10 lateral shoulder raises
3 . 3 rounds e3mom of
8 romanian dead lift
8 bulgarian split squats
16 alternative jumping lunges
