1 . e2mom x 4

1 snatch – 1 hang squat snatch – 1 ohs

2 . e1,5mom x 4

3-5 ring muscle ups / 8 ring dips + 4 ring pull ups false grip or 8 ring rows false grip

3 . 7 min ladder

wall ball & push ups

2-2, 4-4, 6-6, 8-8, 10-10, ….