1 . e4mom x 4
8 strict chin ups
8 ring dips
15 hollow rock
15 superman rock
2 . in teams of 2
2 rounds each for time
1000 m air bike – 500 m row – 250 m skierg
1 . e4mom x 4
8 strict chin ups
8 ring dips
15 hollow rock
15 superman rock
2 . in teams of 2
2 rounds each for time
1000 m air bike – 500 m row – 250 m skierg