31/1/2020
Friday 31 January 2020 '31/1/2020'

1 . front squat, e2mom

2×3 80% – 1×2 85% – 1×2 87,5% – 1×2 90%

2 . team wod, in teams of 2

20 syncronized burpees

128 kettlebell snatces, 16 each partner, one rest as the other perform snatches

40 syncronized overhead lunges with a db

128 kettlebell clean & jerk, 16 each partner, one rest as the other perform

60 syncronized sit ups