1 . e1,5mom x 6, 1 snatch 80-85%

2 . e1,5mom x 6, 1 clean & jerk 80-85%

3 . e2mom back squat

1×3 85%

1×2 87,5%

1×2 90%

1×2 92,5%

1×2 95%

2×5 80%

4 . 3 rounds not for time of

8 sdhp – 4 d-ball clean – 5 weighted pull ups

go as heavy as you can