3/2/2020 WEIGHTLIFTING Από: Ilias Kolovos 2 Φεβρουαρίου 2020 WOD1 . e1,5mom x 6, 1 snatch 80-85%2 . e1,5mom x 6, 1 clean & jerk 80-85%3 . e2mom back squat1×3 85%1×2 87,5%1×2 90%1×2 92,5%1×2 95%2×5 80%4 . 3 rounds not for time of8 sdhp – 4 d-ball clean – 5 weighted pull upsgo as heavy as you can