1 . e1,5mom x 6, 1 snatch 80-85%
2 . e1,5mom x 6, 1 clean & jerk 80-85%
3 . e2mom back squat
1×3 85%
1×2 87,5%
1×2 90%
1×2 92,5%
1×2 95%
2×5 80%
4 . 3 rounds not for time of
8 sdhp – 4 d-ball clean – 5 weighted pull ups
go as heavy as you can