SPORT
1. emom 10′, 1st min 8-10 strict pull ups, 2nd min 8-10 dips….
2. amrap in 10 min, 15 wall ball, 12 dead lift, 9 burpees, 6 front squats, bars 40/25kg
ADVANCE
1. e3mom for 5 rounds, 10 back squats 1 x body weight, 10 dead lift 1,25 x body weight, max rep weigthed pull ups 16/8kg kettlebell, count pull ups total reps.
2. for time, 30-20-10 reps of box jumps, t2Β
3. run 25 min, 140/bpm
4. 10 min hip mobility
