SPORT
1. practice hang squat clean 15′
2. e2mom for 10′, 10 burpees box jump, 10 t2b/knees 2 elbows
3. amrap 8′ 40 single unders, 15 sit ups
ADVANCE
1. A. hang squat snatch 2-2-2 80% B. snatch 2-2-2 85% C. overhead squat 5-3-2 80-85-90% D. snatch balance 3-3-3 75% of 1rm snatch.
2. ghd 4×25 sit ups & back extensions, L-sit 3xmax
3. e2mom x4, 2 legless rope climb
