1 . e2momx 4, 2 hang squat clean – 2 front squat
2 . 11 min amrap
12 swings
2 ring muscle ups / 8 ring dips dips
10 t2b
1 . e2momx 4, 2 hang squat clean – 2 front squat
2 . 11 min amrap
12 swings
2 ring muscle ups / 8 ring dips dips
10 t2b