30/9/2019 WeightLifting Από: Ilias Kolovos 30 Σεπτεμβρίου 2019 WOD1a . emom 4 min, 3 snatch pulls1b . e1,5mom x 4, 2 hang squat snatch2a . e1,5om x 4, 2 clean pulls – 2 hang squat clean2b . e1,5mom x 4, 3 push jerksc . 5 rounds for time5 squat clean – 5 push jerksd . 4 x 10 bend row + 10 ring push ups