1 . emom x 7

5 chin ups – 5 ring dips

2 . 10 rounds for time

3 hang power snatch – 3 ohs – 3 burpees over bar

3 . rest 3 min and perform

1 max rep set

of bar muscle ups rest 2 min

and  perform 1 max rep set pull ups

scale option: max rep banded pull ups – max rep ring rows