1 . emom x 7
5 chin ups – 5 ring dips
2 . 10 rounds for time
3 hang power snatch – 3 ohs – 3 burpees over bar
3 . rest 3 min and perform
1 max rep set
of bar muscle ups rest 2 min
and perform 1 max rep set pull ups
scale option: max rep banded pull ups – max rep ring rows
