1 . e2mom x 5
1 snatch pull – 1 power snatch – 1 squat snatch – 1 ohs
2 . 12 rounds for time
8 wall-ball shots
3 handstand push-ups / 6 push ups
1 power clean
time cap 14 min
1 . e2mom x 5
1 snatch pull – 1 power snatch – 1 squat snatch – 1 ohs
2 . 12 rounds for time
8 wall-ball shots
3 handstand push-ups / 6 push ups
1 power clean
time cap 14 min