Booster Fitness Thessaloniki

1 . e2mom x 5

5-5-3-3-2 reps back squat, 70-90%

2a . 3 rounds for time of

60 du/ 50 heavy rope jumps – 20 kb swings

rest 2 min

2b . 3 rounds for time of

16 alternative db devil presses – 15 pull ups