1 . emom 4′, 5 hspu or 5m hs walk / scale: 5 box push ups
2 . emom 4′, 4 ring muscle up / assisted muscle up / bar muscle up from a box
3 . 4 rounds of
10 ring dips / 10 dips
15 t2b / scale: 10 t2b or 12 k2e
4 . 200 du for time / scale: practice du for 5′