1 . e2mom 8′, 3 snatch 2nd pull + 3 hang power snatch + 3 ohs
2 . for time
15 dumbbell thrusters right hand + 5 burpees over dumbbell
15 dumbbell thrusters left hand + 5 burpees over dumbbell
10 dumbbell thrusters right hand + 5 burpees over dumbbell
10 dumbbell thrusters left hand + 5 burpees over dumbbell
5 dumbbell thrusters right hand + 5 burpees over dumbbell
5 dumbbell thrusters left hand + 5 burpees over dumbbell
scale: dumbbell push press instead of thrusters