1 . e2mom 8′, 5 front squats + 2 rope climb
2 . e4mom 12′
20 pull ups / scale: 20 jumping pull ups or 20 ring rows
20 push ups
20 kb swings
1 . e2mom 8′, 5 front squats + 2 rope climb
2 . e4mom 12′
20 pull ups / scale: 20 jumping pull ups or 20 ring rows
20 push ups
20 kb swings